Karaṇīya Metta Sutta
The Buddha’s Teaching on Loving Kindness
This is what to do if you know what is best for you
And seek to attain the place of peace:
Be able, upright—truly upright,
Easy to speak to, gentle, not arrogant,
Content, with needs easily met,
With few responsibilities, of simple livelihood,
With senses calmed, skilful,
Not proud, not possessive about families.
You should not do the slightest thing
For which other wise folk might reproach you.
Think: ‘Happy and at peace,
May all beings be happy-minded.
‘Whatever living things there are,
Without exception, weak or strong,
Tall, large, or medium-sized,
Small, atom-sized or huge,
‘Seen or unseen,
Living far or near,
Born or about to be born,
May all beings be happy-minded.
‘Let not one deceive another
Or despise another, anywhere;
Let not one wish evil on another,
Through anger or ill-will.’
Just as a mother would protect her own child,
Her only child, even with her life,
You should develop a limitless mind
Towards all beings.
You should develop a limitless mind,
Spread loving kindness to the whole world,
Above, below and across,
Without obstruction, enmity or hatred.
Standing, walking, sitting,
Or lying down, so long as you are awake,
You should maintain this awareness:
They call this Divine Abiding here.
So, not falling into wrong view,
Of good character, endowed with insight,
Giving up grasping for sense-pleasures,
You will not return to a womb again.